Haberfield Leichhardt Five Dock Ashfield Summer Hill Petersham Annandale Rozelle Lilyfield Balmain Stanmore Newtown Enmore Marrickville Dulwich Hill Birchgrove
Elevate your tennis game with private lessons at The Ark for adults & kids, where expert instructors provide personalised coaching tailored to your skill level and goals.
30min and 60min private lessons available 7 days a week.
Held every Friday 10-12pm for intermediate players. Session consists of drills, point play (singles and doubles) with one of our coaches at The Ark. For new player bookings please email info@thearkcitywest.com.au
Experience the joy of learning tennis in our junior group lessons at The Ark, where players of all levels receive expert guidance and instruction in a fun and supportive environment.
Tuesday
Saturday
Unlock your tennis potential with our elite Tennis Junior Development Squad, designed to enhance skills, technique, and performance for young tennis players on their journey to success.
Tuesday
Wednesday
Elevate your game to new heights in our Tennis Junior High Performance Squads, where aspiring junior tennis players receive top-tier training, including tournament preparation, footwork-specific drills, and tennis-specific gym sessions in our state-of-the-art training facility gym at The Ark.
Wednesday Orange Ball
Wednesday Yellow Ball
Thursday Green/Yellow Ball
Experience the thrill of junior tennis competition at The Ark, where our players engage in a school term-based tournament comprising 7 rounds, culminating in exciting semi-finals and finals. Exclusively available to players who are part of our elite squads or receive private coaching from our dedicated team.
Introducing our exciting new 14-18-year-old squad, combining 60 minutes of fun tennis training with drills and point play, along with a supervised 30-minute organised gym session, led by our expert Ark Tennis coach and qualified personal trainer, offering a holistic approach to skill development and introducing students to gym equipment.
Thursday
Experience the transformative power of reformer pilates classes at The Ark, located in the charming suburb of Haberfield. Our boutique studio offers a unique and intimate environment with small class sizes of just 9 participants, ensuring personalised attention and maximum benefits. Join us for invigorating reformer workouts that target your core strength, flexibility, and overall body tone. Our certified instructors will guide you through a variety of dynamic exercises using state-of-the-art reformer pilates equipment, helping you achieve your fitness goals in a safe and supportive setting. Whether you're a beginner or an experienced practitioner, our reformer pilates classes at The Ark are tailored to suit all levels of fitness. Embrace the power of small-group training and unlock your full potential in our exclusive Haberfield studio. Book your session today and experience the exceptional results of reformer pilates at The Ark.
What is Reformer Pilates?
Discover the incredible benefits of reformer pilates and transform your fitness journey. Reformer pilates combines the precision of traditional pilates with the added resistance and versatility of a reformer machine. Experience improved core strength, enhanced flexibility, and increased muscle tone as you engage in a full-body workout that targets specific muscle groups. The low-impact nature of reformer pilates makes it suitable for all fitness levels, from beginners to advanced practitioners. By focusing on proper alignment and controlled movements, reformer pilates helps to improve posture, relieve back pain, and enhance overall body awareness. Join our reformer pilates classes and unlock the potential to sculpt a strong, lean, and balanced physique. Start your transformative fitness journey today and reap the countless rewards of reformer pilates.
Try 5 classes over 28 days.
Drop in for a session anytime for any class.
Join us for your choice of any 5 classes. Valid for 2 months from the date of purchase. No refunds, transfers or extensions are available.
Join us for your choice of any 8 classes. Valid for 30 days from the date of purchase. No refunds, transfers or extensions are available.
Join us for your choice of any 10 classes. Valid for 3 months from the date of purchase. No refunds, transfers or extensions are available.
Join us for your choice of any 12 classes. Valid for 30 days from the date of purchase. No refunds, transfers or extensions are available.
Join us for your choice of any 20 classes. Valid for 6 months from the date of purchase. No refunds, transfers or extensions are available.
Give the gift of health and wellness with a gift voucher for The Ark group fitness classes, providing your loved ones with the opportunity to nourish their mind, body, and soul.
Specialising in:
Specialising in:
In partnership with Haberfield Physiotherapy & Sports Injury Clinic, we offer expert physiotherapy services right here at The Ark. Whether you're recovering from an injury, managing pain, or simply aiming to optimise your movement, our professional physios are here to help you every step of the way.
Step into our state-of-the-art Boxing Room for an exhilarating 45-minute session, where kids will master proper skills and technique including stance, position, movement, and combinations. This dynamic session also includes a cardio and strength component featuring bag and pad work, as well as engaging shadow boxing. As they progress, children will not only develop physical fitness but also learn discipline and build self-confidence through the art of boxing.
Monday
Book your large infrared sauna/ ice bath recovery room for rest and wellness at The Ark.
Experience the invigorating power of contrast therapy at The Ark. Our state-of-the-art facility offers a unique opportunity to rejuvenate your body and mind. This therapy involves alternating between hot and cold treatments, promoting circulation, reducing muscle soreness, and enhancing recovery.
Start by relaxing in our infrared sauna, a calming escape that promotes detoxification and reduces stress. The deep sweating induced by the infrared rays aids in flushing out toxins, improving skin complexion, and promoting overall well-being. Then, take the plunge into our revitalizing ice bath, stimulating your body's natural healing processes.
The shift between hot and cold is a holistic approach to wellness, and at The Ark, we have mastered the art of contrast therapy. Discover a new level of vitality as you immerse yourself in this transformative experience, where warmth and coolness harmonise to enhance your overall well-being. It's time to embrace the power of contrast and revitalise your life at The Ark.
154a Hawthorne Parade, Haberfield 2045
Opening Hours: By Appointment
Contact: Email us on info@thearkcitywest.com.au
Social Media: Instagram and Facebook @theark2045
Bookings: Download our app “The Ark Australia” or email us
