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  • Welcome to The Ark

    Lifestyle and Wellness

  • Welcome to The Ark

    Lifestyle and Wellness

  • Welcome to The Ark

    Lifestyle and Wellness

Welcome to The Ark

Located within Haberfield Tennis Centre is a recreation facility that promotes a lifestyle of health and wellness.

Craig Williams is the manager of Haberfield Tennis Centre and has been for the past 20 years. Craig had a vision of bringing the community together by not only offering tennis programs but also a range of other activities for the community to enjoy.

These include Reformer Pilates Classes, Group and Functional Training, Personal Training and Infrared Sauna. Craig and Steph welcome you to join our community at ‘The Ark’.

It is still us, just with more!

Haberfield Leichhardt Five Dock Ashfield Summer Hill Petersham Annandale Rozelle Lilyfield Balmain Stanmore Newtown Enmore Marrickville Dulwich Hill Birchgrove

The Ark Tennis

  • Private Lessons for kids and adults
  • Saturday Group Tennis Lessons for kids
  • High Performance Training Squads
  • Ladies Classes
  • Court Hire
  • Junior Competition
Hire A Tennis Court
BOOKINGS NOW OPEN
Autumn Holiday Training Clinic
at The Ark

Red Ball (4 & 5 year olds) Training Clinic
Orange Ball (7& 8 year olds) Training Clinic
Green Ball (9 & 10 year olds) Training Clinic
Yellow Ball (11 + years) Training Clinic
Tournament & High Performance Training Clinic

Holiday training clinic includes:
Stroke Production
Live Ball Drills
Point Play
Matchplay & On Court Footwork

DECEMBER DATES
Mon 15th to Thur 18th April
Mon 22nd to Wed 24th April

TIME:
8am-11am

DAY RATE: 
$80/day

PRIVATE LESSONS

Elevate your tennis game with private lessons at The Ark for adults & kids, where expert instructors provide personalised coaching tailored to your skill level and goals.

30min and 60min private lessons available 7 days a week.

 

 

LADIES CLINIC

Held every Friday 10-12pm for intermediate players. Session consists of drills, point play (singles and doubles) with one of our coaches at The Ark. For new player bookings please email info@thearkcitywest.com.au

JUNIOR GROUP LESSONS

Experience the joy of learning tennis in our junior group lessons at The Ark, where players of all levels receive expert guidance and instruction in a fun and supportive environment.

Tuesday

  • 4-5pm Red Ball
  • 4-5pm Orange Ball

Saturday

  • 8-9am Red, Green, Orange, Yellow Ball
  • 9-10am Red, Green, Orange, Yellow Ball
  • 10-11am Red, Green, Orange, Yellow Ball

JUNIOR DEVELOPMENT SQUAD

Unlock your tennis potential with our elite Tennis Junior Development Squad, designed to enhance skills, technique, and performance for young tennis players on their journey to success.

Tuesday

  • 5-630pm

Wednesday

  • 430-530pm

HIGH PERFORMANCE SQUADS

Elevate your game to new heights in our Tennis Junior High Performance Squads, where aspiring junior tennis players receive top-tier training, including tournament preparation, footwork-specific drills, and tennis-specific gym sessions in our state-of-the-art training facility gym at The Ark.

Wednesday Orange Ball

  • 430-6pm

Wednesday Yellow Ball

  • 6-730pm

Thursday Green/Yellow Ball

  • 530-7pm

JUNIORS OF THE ARK
FRIDAY NIGHT COMPETITION

Experience the thrill of junior tennis competition at The Ark, where our players engage in a school term-based tournament comprising 7 rounds, culminating in exciting semi-finals and finals. Exclusively available to players who are part of our elite squads or receive private coaching from our dedicated team.

TEENS TENNIS & GYM SQUAD

Introducing our exciting new 14-18-year-old squad, combining 60 minutes of fun tennis training with drills and point play, along with a supervised 30-minute organised gym session, led by our expert Ark Tennis coach and qualified personal trainer, offering a holistic approach to skill development and introducing students to gym equipment.

Thursday

  • 6-730pm
    BOOKINGS & ENQUIRIES 
    EMAIL: INFO@THEARKCITYWEST.COM.AU

The Ark Reformer Pilates

Experience the transformative power of reformer pilates classes at The Ark, located in the charming suburb of Haberfield. Our boutique studio offers a unique and intimate environment with small class sizes of just 9 participants, ensuring personalised attention and maximum benefits. Join us for invigorating reformer workouts that target your core strength, flexibility, and overall body tone. Our certified instructors will guide you through a variety of dynamic exercises using state-of-the-art reformer pilates equipment, helping you achieve your fitness goals in a safe and supportive setting. Whether you're a beginner or an experienced practitioner, our reformer pilates classes at The Ark are tailored to suit all levels of fitness. Embrace the power of small-group training and unlock your full potential in our exclusive Haberfield studio. Book your session today and experience the exceptional results of reformer pilates at The Ark.

What is Reformer Pilates?
Discover the incredible benefits of reformer pilates and transform your fitness journey. Reformer pilates combines the precision of traditional pilates with the added resistance and versatility of a reformer machine. Experience improved core strength, enhanced flexibility, and increased muscle tone as you engage in a full-body workout that targets specific muscle groups. The low-impact nature of reformer pilates makes it suitable for all fitness levels, from beginners to advanced practitioners. By focusing on proper alignment and controlled movements, reformer pilates helps to improve posture, relieve back pain, and enhance overall body awareness. Join our reformer pilates classes and unlock the potential to sculpt a strong, lean, and balanced physique. Start your transformative fitness journey today and reap the countless rewards of reformer pilates.

Intro Offer
for new customers

Includes access to all classes:
Reformer Pilates
Group Fitness
$5 for 5 days of classes/ from date of purchase

The Ark Fitness

  • Technogym Training Facility
  • Personal Training
  • Group Fitness Classes
  • Functional Training Room
  • Kids Boxing & Fitness Classes
  • Teenagers Tennis & Fitness Classes
View Timetable

The Ark Performance

PERSONAL TRAINING WITH SAMARA

Specialising in:

  • Strength Training
  • Muay Thai and Boxing
  • Women's Fitness
  • Weight Loss
  • Nutrition Guidance
  • Kids & Teens Boxing and Gym Sessions

EXERCISE PHYSIOLOGY WITH JASON

Specialising in:

  • Athletic Performance
  • Injury Assessment & Rehab
  • Junior Development
Bookings & Enquiries Email: info@thearkcitywest.com.au

The Ark Kids Boxing

Step into our state-of-the-art Boxing Room for an exhilarating 45-minute session, where kids will master proper skills and technique including stance, position, movement, and combinations. This dynamic session also includes a cardio and strength component featuring bag and pad work, as well as engaging shadow boxing. As they progress, children will not only develop physical fitness but also learn discipline and build self-confidence through the art of boxing.

Monday

  • 430-515pm
kids boxing haberfield inner west

The Ark Group Classes

3 x CLASSES
Per Week
Includes 3 Classes Per Week Access:
Reformer Pilates Classes
Group Fitness
Group Boxing
1 x Infrared Sauna Session
(12 week minimium)
$49 per week
UNLIMITED
CLASSES
Includes Unlimited Access:
Reformer Pilates Classes
Group Fitness
Group Boxing
1 x Infrared Sauna Session
(12 week minimum)
$55 per week
UNLIMITED
CLASSES (NO LOCK IN)
Includes Unlimited Access:
Reformer Pilates Classes
Group Fitness
Group Boxing
1 x Infrared Sauna Session
(No Lock In Contact)
$69 per week

INTRO OFFER $49

Try 5 classes over 28 days. Includes all reformer pilates, group fitness and group boxing classes

 

BUY NOW

CASUAL CLASS $38

Drop in for a session anytime for any class. 

 

BUY NOW

5 CLASS PASS $165

Join us for your choice of any 5 classes. Valid for 2 months from the date of purchase. No refunds, transfers or extensions are available.

BUY NOW

8 CLASS PASS $192

Join us for your choice of any 8 classes. Valid for 30 days from the date of purchase. No refunds, transfers or extensions are available.

 

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10 CLASS PASS $290

Join us for your choice of any 10 classes. Valid for 3 months from the date of purchase. No refunds, transfers or extensions are available.

 

BUY NOW

12 CLASS PASS $252

Join us for your choice of any 12 classes. Valid for 30 days from the date of purchase. No refunds, transfers or extensions are available.

 

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20 CLASS PASS $520

Join us for your choice of any 20 classes. Valid for 6 months from the date of purchase. No refunds, transfers or extensions are available.

 

BUY NOW

GIFT VOUCHER

Give the gift of health and wellness with a gift voucher for The Ark group fitness classes, providing your loved ones with the opportunity to nourish their mind, body, and soul.

BUY NOW

CONTRAST THERAPY
Infrared Sauna/Ice Bath

Book your large infrared sauna/ ice bath recovery room for rest and wellness at The Ark.
Experience the invigorating power of contrast therapy at The Ark. Our state-of-the-art facility offers a unique opportunity to rejuvenate your body and mind. This therapy involves alternating between hot and cold treatments, promoting circulation, reducing muscle soreness, and enhancing recovery.

Start by relaxing in our infrared sauna, a calming escape that promotes detoxification and reduces stress.  The deep sweating induced by the infrared rays aids in flushing out toxins, improving skin complexion, and promoting overall well-being. Then, take the plunge into our revitalizing ice bath, stimulating your body's natural healing processes.

The shift between hot and cold is a holistic approach to wellness, and at The Ark, we have mastered the art of contrast therapy. Discover a new level of vitality as you immerse yourself in this transformative experience, where warmth and coolness harmonise to enhance your overall well-being. It's time to embrace the power of contrast and revitalise your life at The Ark. 

CONTRAST THERAPY
INFRARED SAUNA & COLD BATH
55min Session in Private Recovery Room
$59 session

154a Hawthorne Parade, Haberfield 2045 

Opening Hours: By Appointment

Contact: Email us on info@thearkcitywest.com.au

Social Media: Instagram and Facebook @theark2045

Bookings: Download our app “The Ark Australia” or email us

 

Download our App 
THE ARK AUSTRALIA
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