HABERFIELD
RECOVERY
Sauna/ Ice Bath
Book your large infrared sauna/ ice bath recovery room for rest and wellness at The Ark.
Experience the invigorating power of contrast therapy at The Ark. Our state-of-the-art facility offers a unique opportunity to rejuvenate your body and mind. This therapy involves alternating between hot and cold treatments, promoting circulation, reducing muscle soreness, and enhancing recovery.
Start by relaxing in our infrared sauna, a calming escape that promotes detoxification and reduces stress. The deep sweating induced by the infrared rays aids in flushing out toxins, improving skin complexion, and promoting overall well-being. Then, take the plunge into our revitalizing ice bath, stimulating your body’s natural healing processes.
The shift between hot and cold is a holistic approach to wellness, and at The Ark, we have mastered the art of contrast therapy. Discover a new level of vitality as you immerse yourself in this transformative experience, where warmth and coolness harmonise to enhance your overall well-being. It’s time to embrace the power of contrast and revitalise your life at The Ark.
AVAILABLE AS PART OF SELECTED REFORMER PILATES MEMBERSHIPS
Remedial Massage
Remedial Massage at The Ark is designed to relieve muscle tension, improve circulation, and support your body’s recovery. Our skilled therapists use targeted techniques to address specific injuries, chronic pain, or tightness, helping you feel more relaxed, mobile, and pain-free. Whether you’re recovering from a workout, managing stress, or seeking relief from discomfort, our treatments are tailored to your needs for optimal results.
